Lava tubes are natural geological formations created by volcanic lava flows. They can provide natural shelter due to their unique characteristics, such as constant temperature and protection from external elements. This discovery offers an interesting insight into human history and how people adapted their environment to survive.

High protein diet

A high-protein diet is one that emphasizes the consumption of foods that are naturally rich in this nutrient. Proteins are essential for the growth, repair, and maintenance of body tissues, and they play an important role in regulating many biological processes.

Protein-rich foods include:

1. Lean meat: such as chicken, turkey, lean beef and fish.
2. Eggs: An excellent source of complete protein, containing all the essential amino acids.
3. Dairy: such as Greek yogurt, cottage cheese, and cheese, which are good sources of protein.
4. Legumes: such as beans, lentils and chickpeas, which are sources of vegetable protein.
5. Nuts and seeds: such as almonds, walnuts, chia seeds, and pumpkin seeds.

A high-protein diet can help with weight loss, promote satiety, and maintain lean muscle mass, especially when combined with adequate exercise. However, it’s important to balance protein intake with other essential nutrients, such as complex carbohydrates, healthy fats, vitamins, and minerals, to ensure a complete and balanced diet. Additionally, people with certain health conditions should consult a healthcare professional before making major changes to their diet.

More discoveries

Here are some other interesting and recent discoveries in different fields:

1. **Discovering Exoplanets**: Scientists are constantly identifying new exoplanets – planets that orbit stars outside our solar system. Recently, some exoplanets have been discovered that may have conditions favorable for the existence of liquid water and, potentially, life.

2. **Advances in Artificial Intelligence**: Artificial intelligence is rapidly advancing in a variety of areas, from medicine to robotics and automation. New algorithms and techniques are being developed to improve the performance and efficiency of AI systems.

3. **Space Exploration**: Space missions continue to reveal new information about our universe. For example, NASA's Perseverance rover, which landed on Mars in 2021, is exploring the planet for signs of past life and collecting important data about its geology.

4. **Archaeological Discoveries**: Archaeologists around the world are making fascinating discoveries about ancient and prehistoric civilizations. These discoveries can include artifacts, ruins of ancient cities, cave paintings, and more, providing valuable insights into human history.

5. **Medical Advances**: New medical research is leading to advances in the treatment of diseases and medical conditions. This can include new medications, gene therapies, advanced surgical techniques, and more accurate diagnostic methods.

These are just a few of the many exciting discoveries happening around the world in a variety of fields. Science and research continue to expand our understanding of the world around us and drive human progress.