Of course, here are five common health myths that people often believe, even though they are not true:

1. **“Drinking water during meals dilutes digestive juices, which can harm digestion”**: This myth claims that drinking water during meals can harm digestion. However, there is no scientific evidence to support this claim. In fact, drinking water during meals can actually help with digestion by diluting the food and making it easier to digest.

2. **“Exercising at Night Interferes with Sleep”**: Many people avoid exercising at night for fear that it will disrupt their sleep. However, studies show that regular exercise, regardless of the time of day, can improve the quality of your sleep. Sure, for some people, intense exercise too close to bedtime can cause insomnia, but that’s not the case for everyone.

3. **“Eating fat makes you fat”**: This is a persistent myth. In fact, eating healthy fats, such as those found in avocados, nuts, and fatty fish, can be beneficial to your health and do not necessarily lead to weight gain. Excess calories from any source, not just fat, are what contribute to weight gain.

4. **“Cutting carbs is the best way to lose weight”**: While cutting carbs may result in short-term weight loss, a balanced and sustainable approach to weight loss usually involves a balanced diet that includes an adequate amount of complex carbohydrates, such as whole grains, fruits and vegetables.

5. **“Taking vitamins and supplements is always beneficial for your health”**: Many people believe that vitamin supplements are a quick fix to improve health, but in many cases, a balanced diet already provides all the necessary nutrients. Furthermore, excess vitamins and minerals can be harmful to your health and, in some cases, even increase the risk of certain diseases.

It is important to always verify health information with reliable sources and consult a healthcare professional before making significant changes to your diet or lifestyle.